No activity can guarantee that belly fat would be the first to go or the main area of weight loss.” Thus, if you’re wondering how to lose belly fat with exercise, add an appropriate combination of strength training and cardio to your fitness routine, but manage your expectation accordingly.Įxercise and diet affect each of our bodies differently. But I would also say whether they help lose belly fat specifically depends on a person’s genetic predisposition to hold fat in certain places. Some of the best exercises for belly fat include high-intensity interval training (HIIT) and cardio exercises like running and cycling.Ĭertified Personal Trainer TJ Mentus says, “Cardio and aerobic exercise are great for improving your overall health - especially heart health - and burn calories both during and after the workout.
Some of them require you to venture outside or head to the gym, while some can be performed in the comfort of your home. There are many belly fat exercises you can do to shed that stubborn weight.
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